System online/AI-powered training plans

Your Hyrox plan,
built around
your race day.

Answer 8 questions. Get a week-by-week training plan that targets your weak stations, peaks on race day, and adjusts to your fitness level — generated by AI in under a minute. Week 1 is free.

Get Week 1 free →How it works
✓No credit card✓5-min setup✓Personalised to you
Next race: Hamburg
067
days
20
hrs
50
min
47
sec
Build window10 weeks
/1KM RUN/SKIERG/1KM RUN/SLED PUSH/1KM RUN/SLED PULL/1KM RUN/BURPEE BROAD JUMP/1KM RUN/ROW/1KM RUN/FARMERS CARRY/1KM RUN/SANDBAG LUNGES/1KM RUN/WALL BALLS/1KM RUN/SKIERG/1KM RUN/SLED PUSH/1KM RUN/SLED PULL/1KM RUN/BURPEE BROAD JUMP/1KM RUN/ROW/1KM RUN/FARMERS CARRY/1KM RUN/SANDBAG LUNGES/1KM RUN/WALL BALLS
// process

From sign-up to start line

01

Set your target

Tell us your race date and honest fitness level. Two inputs. That is all we need to get started.

02

AI builds it

Our AI engineers a personalised, periodised plan around the 8 runs and 8 functional stations — tuned to you.

03

Train with precision

Follow it week by week. Every session has a purpose. Adjust as you go and arrive ready to compete.

// the difference

Generic AI gives you a programme. RoxRoute gives you certainty.

Generic AI plan
ROXROUTE
Do 4 sets of squats
Compounded leg fatigue intervals — squats loaded immediately after sled push to simulate running on heavy legs post-Station 3
Run 3 times a week
Compromised runs — every run follows a station so your legs learn to turn over when they're already screaming
Generic 12-week template
Periodised around your exact race date — base, build, peak, taper — so you arrive sharp, not spent
"Train hard"
Week-by-week coaching cues for the moments your brain starts negotiating — because fitness alone doesn't finish Station 8
650K+
Hyrox athletes worldwide
8KM
of running per race
8
functional stations
12-WK
personalised plans
// 2025/26 season

Upcoming Hyrox races

Full calendar ↗

Find your race. We'll build a plan that peaks exactly on race day.

// the 8 stations

Know what's coming. Train for all of it.

Every Hyrox race runs the same format — 8 functional stations separated by 1 km runs. RoxRoute programs all eight, week by week, in the right order.

Tap any station to learn more

SkiErg
SkiErg01
Sled Push
Sled Push02
Sled Pull
Sled Pull03
Burpee Broad Jump
Burpee Broad Jump04
Row
Row05
Farmers Carry
Farmers Carry06
Sandbag Lunge
Sandbag Lunge07
Wall Balls
Wall Balls08
// early access

Be the first to share your result.

RoxRoute is new. No finish times on the wall yet — but athletes are training right now. If you hit a PR, drop a minute off your time, or cross the line for the first time, we want to hear about it.

Share your result →hello@roxroute.com
// access

Start free. Go pro when you commit.

Free
£0

Get your full Week 1 training plan — free, no card needed.

  • +Full Week 1 plan
  • +Race-date countdown
  • +Fitness assessment
  • —Full 12-week plan
  • —Weekly adaptation
Get Week 1 free →
RACE READYPro
£14.99/mo

The complete plan, all the way to the start line.

  • +Full Week 1 plan
  • +Race-date countdown
  • +Fitness assessment
  • +Full 12-week plan
  • +Weekly adaptation
Go pro →
Our guarantee

Follow the plan. Feel the difference. Or get your money back.

If you complete four weeks of sessions and don't feel more prepared, more confident, or more race-ready — email us. We'll refund every penny. No forms, no questions, no argument. We built this for athletes who take their training seriously. If the plan doesn't deliver, neither should we.

// the gun is loaded

Ready to race?

Your plan is two answers away. Build it now and start training with a purpose tomorrow.

Build my plan →